Most of us are aware of the importance of raising resilient kids – but what about becoming a resilient parent? How can we do one, without being the other? Evidence tells us that parenting may be harder than it’s ever been before. There are many reasons for this – an increasingly competitive culture, the decline in mental health among children and adolescents, escalating rates of depression and anxiety among parents, disconnection in relationships, and so much more.
And we are burnt out. Studies show parental burnout is at all-time highs. But we can do something to become both better parents and less burnt out in the process – and that’s by becoming more resilient parents. And it’s only by becoming resilient ourselves,
that we can teach our children to be resilient themselves.
Join Dr Justin Coulson for this bonus webinar as we explore the secrets to resilience as a parent. You’ll learn:
- Why we’re so burnt out as parents, and what parental resilience is
- Why decreased parental resilience is hurting you and your family
- 5 unexpected solutions to boost your resilience and make your family happier, and
- How to model resilience for your own children’s wellbeing.
This webinar is here to help you learn to sustain the intention, mindset, presence, and positive relationships our kids need to thrive even when we feel like we’re going under. We can show up in a way that’s good for us and for our kids, while modelling life-enhancing resilience techniques for our kids.
